Hawaii Digital Sports Proud Sponsor Action Rehab Physical
Therapy:
our SPECIAL VIDEO PRESENTATION of the
ACTION REHAB PHYSICAL
THERAPY Tip of the Week!
Scroll down below!
Click here to enter the Action Rehab
Physical Therapy WEB SITE for more Information!
Tip of the Week: ACL Injury Prevention Program
Phase 5 Agility Skills
Agility skill exercises are designed to improve the power and strength in the muscles.
Shuttle run with forward/backward running
· Elapsed Time: 12 – 13 min
· Purpose: Increase dynamic stability of the ankle/knee/hip complex.
· Starting at the first cone,
· sprint forward to the second cone,
· run backward to the third cone,
· sprint forward to the fourth cone (etc.).
Diagonal runs (3 passes)
· Elapsed Time: 13 – 14 min
· Purpose: To encourage proper technique/stabilization of the outside planted foot to deter the
position from occurring.
· Face forward and run to the first cone on the left.
· Pivot off the left foot and run to the second cone.
· Now pivot off the right leg and continue onto the third cone.
· Make sure that the outside leg does not cave in.
· Keep a slight bend to the knee and make sure the knee stays over the ankle joint.
Bounding run (44 yds)
· Elapsed Time: 14 – 15 min
· Purpose: To increase hip flexion strength/increase power/speed.
· Starting on the near sideline, run to the far side with knees up toward chest.
· Bring your knees up high.
· Land on the ball of your foot with a slight bend at the knee and a straight hip. Increase the
distance as this exercise
gets easier.
Action Rehab is a privately owned physical therapy
clinic in Honolulu Hawaii that has been in business since 1989. We offer a
variety of progressive rehabilitation services that are customized to fit a
patient’s individual needs. Our staff of therapists specialize in various areas
of rehablilitation, including orthopedic, sports, acute and chronic pain,
auto/industrial, exercise and strengthening, educational and transitional
programs.
Click here to view
& read about ACL Injury Prevention Training Program Phase 3
Strengthening
Click here to view
& read about ACL Injury Prevention Training Program Phase 2
Stretching
Click here to view & read
about ACL Injury Prevention Training Program Phase 1 WARM
UP
Click here to Read PROPER HYDRATION Tip of the Week
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