Thanksgiving Break Workout

 

Directions:  Do the entire workout (30-40 min.) on:              Wednesday       11/26

Friday             12/27

- Be sure to stretch for at least 5 min. before beginning                                                

 

  1. Dead Lift (holding 10-20 lb)- 3 sets of 12 reps
  2. Floor Press (15-45 lb) – 3 sets of 10

  1. Negative Sit-up (10-20 lb) – 3 sets of 12

  1. Decline Push-ups – 3 sets to exhaustion

  1. Side Leg Raises – 3 sets of 20 (each leg)