Complete the following 5 day regimen for each week in the specified order on any 5 days of the week that you choose. Remember to stretch well after each workout. Juggling and working with a ball along with attending the optional play days through summer, which are on Mondays and Wednesdays @ Carroll`s back field, will benefit your soccer stamina. You will be expected to arrive at Carroll`s pre-season on August 11th capable of completing Phase 4 of this fitness regimen. Thanks and Good Luck!
Phase 1 (June 17th to June 29th)
Day 1: 25 minute jog with 3 minutes @ 80% + 50 crunches
Day 2: 25 minute jog + (2) 100 yard sprints + 20 push-ups
Day 3: 15 minute light jog + Stretch + (4) 50 yard sprints + (2) 100 yard sprints
Day 4: 25 minute jog with 3 minutes @ 80% + 50 crunches
Day 5: 25 minute jog + (2) 100 yard sprints + 20 push-ups
Phase 2 (June 30th to July 13th)
Day 1: 30 minute jog with 4 minutes @ 80% + 55 crunches
Day 2: 30 minute jog + (3) 100 yard sprints + 25 push-ups
Day 3: 15 minute light jog + stretch + (5) 50 yard sprints + (3) 100 yard sprints
Day 4: 30 minute jog with 4 minutes @ 80% + 55 crunches
Day 5: 30 minute jog + (3) 100 yard sprints + 25 push-ups
Phase 3 (July 14th to July 27th)
Day 1: 35 minute jog with 5 minutes @ 80% + 60 crunches
Day 2: 35 minute jog + (4) 100 yard sprints + 30 push-ups
Day 3: 15 minute light jog + stretch + (6) 50 yard sprints + (4) 100 yard sprints
Day 4: 35 minute jog with 5 minutes @ 80% + 60 crunches
Day 5: 35 minute jog + (3) 100 yard sprints + 30 push-ups
Phase 4 (July 28th to Pre-season on August 11th)
Day 1: 40 minute jog with 6 minutes @ 80% + 61 crunches
Day 2: 40 minute jog + (5) 100 yard sprints + 31 push-ups
Day 3: 15 minute light jog + stretch + (7) 50 yard sprints + (5) 100 yard sprints
Day 4: 40 minute jog with 6 minutes @ 80% + 61 crunches
Day 5: 40 minute jog + (4) 100 yard sprints + 31 push-ups