<?xml version="1.0" ?>
<rss version="2.0"  xmlns:atom="http://www.w3.org/2005/Atom" >
<channel>
<atom:link href="http://www.digitalsports.com/service/Feeder.ashx?node_id=2361&amp;node_type=sportscentral" rel="self" type="application/rss+xml" />
<title>DigitalSports - Track and Field SportsCentral</title>
<link>http://www.digitalsports.com</link>
<description>The Latest Articles From Track &amp; Field SportsCentral</description>
<ttl>60</ttl>
<item>
<title><![CDATA[ Central Region Track Meet, 5/23/09: Deep Run and Freeman repeat ]]> </title>
<link>http://www.digitalsports.com/article/id/63860/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/63860/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Midlothian's Kathleen Lautzenheiser (right) earned three golds and won both distance races, crushing a meet record in the 3,200. ]]> </description>
<pubDate>Sun, 24 May 2009 04:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Varina Quad Meet, 4/16/09 ]]> </title>
<link>http://www.digitalsports.com/article/id/60641/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/60641/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Armstrong, Henrico and Highland Springs visited Varina in track. Over 40 photos and videos here! ]]> </description>
<pubDate>Thu, 16 Apr 2009 04:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Postponements, 4/15 ]]> </title>
<link>http://www.digitalsports.com/article/id/60484/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/60484/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Nicole Parker and Mills Godwin's tilt with Deep Run has been postponed until Wednesday, March 22. ]]> </description>
<pubDate>Wed, 15 Apr 2009 04:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ He's back! Bob Foley brings another FREE recruiting clinic for ALL student-athletes, freshmen through seniors, coming up this Monday. ]]> </description>
<pubDate>Thu, 05 Mar 2009 05:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Ben Dejarnette - Jan. 28    The Player's Lounge ]]> </title>
<link>http://www.digitalsports.com/article/id/53353/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/53353/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ The Atlee track star had to make a choice between Oregon and William & Mary. Click here to see which school he chose in The Player's Lounge. ]]> </description>
<pubDate>Wed, 28 Jan 2009 05:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Bob Foley, a 24-year college coach, will put on two free seminars to provide quality information on the recruiting process. ]]> </description>
<pubDate>Sun, 19 Oct 2008 04:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Rebels Track Dominates ]]> </title>
<link>http://www.digitalsports.com/article/id/28794/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28794/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Douglas Freeman added an outdoor crown Thursday to its indoor title. Lee-Davis finished second and Cosby was third. VIDEO HIGHLIGHTS HERE! ]]> </description>
<pubDate>Fri, 23 May 2008 13:39:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Deep Run Girls, Freeman Boys Take Colonial; L-D Sweeps Capital Titles ]]> </title>
<link>http://www.digitalsports.com/article/id/28208/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28208/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Deep Run girls and Freeman boys won the Colonial titles while Lee-Davis took the boys and girls in the Capital. VIDEO HIGHLIGHTS/PHOTOS HERE!  ]]> </description>
<pubDate>Thu, 15 May 2008 03:02:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ Cosby Boys Get Their First; Manchester Girls Repeat ]]> </title>
<link>http://www.digitalsports.com/article/id/28077/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28077/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Mitchell Shifflett and the Cosby boys won their first Dominion title. The Manchester girls repeated as champions. VIDEO HIGHLIGHTS/PHOTOS HERE!!! ]]> </description>
<pubDate>Thu, 15 May 2008 04:25:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[ DF Boys, DR Girls On Top ]]> </title>
<link>http://www.digitalsports.com/article/id/26631/type/org_sportcentral/typeid/2361.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/26631/type/org_sportcentral/typeid/2361.aspx</guid>
<description><![CDATA[ Douglas Freeman's Michael Quash (left) pulled a trifecta to lead the Rebels to a win at the Deep Run Invitational. VIDEO HIGHLIGHTS HERE! ]]> </description>
<pubDate>Thu, 01 May 2008 12:40:00 GMT</pubDate>
</item>
</channel>

</rss>

