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<title>DigitalSports - Indoor Track SportsCentral</title>
<link>http://www.digitalsports.com</link>
<description>The Latest Articles From Indoor Track SportsCentral</description>
<ttl>60</ttl>
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<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ He's back! Bob Foley brings another FREE recruiting clinic for ALL student-athletes, freshmen through seniors, coming up this Monday. ]]> </description>
<pubDate>Thu, 05 Mar 2009 05:00:00 GMT</pubDate>
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<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ Bob Foley, a 24-year college coach, will put on two free seminars to provide quality information on the recruiting process. ]]> </description>
<pubDate>Sun, 19 Oct 2008 04:00:00 GMT</pubDate>
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<title><![CDATA[ Deep Run Girls Claim Title ]]> </title>
<link>http://www.digitalsports.com/article/id/17505/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17505/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ A year after finishing runner-up to Midlothian, Deep Run returned the favor by edging the Trojans for the region crown on Saturday. VIDEOS HERE!! ]]> </description>
<pubDate>Sat, 23 Feb 2008 01:26:00 GMT</pubDate>
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<title><![CDATA[ Central Region Track Meet ]]> </title>
<link>http://www.digitalsports.com/article/id/17427/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17427/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ The Central Region Indoor Track and Field championships kickoff Friday at the Arthur Ashe Center. ]]> </description>
<pubDate>Fri, 22 Feb 2008 16:04:00 GMT</pubDate>
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<title><![CDATA[ L-D Fends Off Young, Wildcats; Atlee Boys Champs ]]> </title>
<link>http://www.digitalsports.com/article/id/17134/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17134/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ Armstrong's Cecily Young had a remarkable meet, winning five events. VIDEO HIGHLIGHTS HERE!!! ]]> </description>
<pubDate>Sun, 17 Feb 2008 10:52:00 GMT</pubDate>
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<title><![CDATA[ Freeman Boys, Deep Run Girls Victorious ]]> </title>
<link>http://www.digitalsports.com/article/id/17125/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17125/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ Colonial District top field event performer Michael Quash (left) led Freeman to the district crown. Deep Run was the girls champ. VIDEOS HERE!!! ]]> </description>
<pubDate>Sat, 16 Feb 2008 03:42:00 GMT</pubDate>
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<title><![CDATA[ Capital/Colonial Kickoff ]]> </title>
<link>http://www.digitalsports.com/article/id/17080/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17080/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ J.R. Tucker's Jasia Richardson won the long jump at the Capital/Colonial District track and field championships. VIDEO HIGHLIGHTS HERE! ]]> </description>
<pubDate>Fri, 15 Feb 2008 01:48:00 GMT</pubDate>
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<title><![CDATA[ District Meet Of Firsts ]]> </title>
<link>http://www.digitalsports.com/article/id/17024/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/17024/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ Colonial Heights' girls (above) and Matoaca's boys both won their first ever Central District indoor track and field titles. SEE VIDEOS HERE!!! ]]> </description>
<pubDate>Thu, 14 Feb 2008 22:50:00 GMT</pubDate>
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<title><![CDATA[ A Manchester Repeat ]]> </title>
<link>http://www.digitalsports.com/article/id/16977/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/16977/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ Manchester's boys track team won the Dominion title for the second straight year. The girls team also repeated as champs. VIDEO HIGHLIGHTS HERE!! ]]> </description>
<pubDate>Wed, 13 Feb 2008 23:53:00 GMT</pubDate>
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<title><![CDATA[ Outside The Locker Room ]]> </title>
<link>http://www.digitalsports.com/article/id/16970/type/org_sportcentral/typeid/2390.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/16970/type/org_sportcentral/typeid/2390.aspx</guid>
<description><![CDATA[ DigitalSports caught up with Henrico's Edric Folden (above), a few other Warriors and many Freeman Rebels. VIDEOS HERE!!! ]]> </description>
<pubDate>Wed, 13 Feb 2008 21:19:00 GMT</pubDate>
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