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<title>DigitalSports - Track and Field SportsCentral</title>
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<description>The Latest Articles From Track &amp; Field SportsCentral</description>
<ttl>60</ttl>
<item>
<title><![CDATA[ Central Region Track Meet, 5/23/09: Deep Run and Freeman repeat ]]> </title>
<link>http://www.digitalsports.com/article/id/63860/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/63860/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Midlothian's Kathleen Lautzenheiser (right) earned three golds and won both distance races, crushing a meet record in the 3,200. ]]> </description>
<pubDate>Sun, 24 May 2009 04:00:00 GMT</pubDate>
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<title><![CDATA[ Varina Quad Meet, 4/16/09 ]]> </title>
<link>http://www.digitalsports.com/article/id/60641/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/60641/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Armstrong, Henrico and Highland Springs visited Varina in track. Over 40 photos and videos here! ]]> </description>
<pubDate>Thu, 16 Apr 2009 04:00:00 GMT</pubDate>
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<title><![CDATA[ Postponements, 4/15 ]]> </title>
<link>http://www.digitalsports.com/article/id/60484/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/60484/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Nicole Parker and Mills Godwin's tilt with Deep Run has been postponed until Wednesday, March 22. ]]> </description>
<pubDate>Wed, 15 Apr 2009 04:00:00 GMT</pubDate>
</item>
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<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/56726/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ He's back! Bob Foley brings another FREE recruiting clinic for ALL student-athletes, freshmen through seniors, coming up this Monday. ]]> </description>
<pubDate>Thu, 05 Mar 2009 05:00:00 GMT</pubDate>
</item>
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<title><![CDATA[ The realities of recruiting ]]> </title>
<link>http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/43519/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Bob Foley, a 24-year college coach, will put on two free seminars to provide quality information on the recruiting process. ]]> </description>
<pubDate>Sun, 19 Oct 2008 04:00:00 GMT</pubDate>
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<title><![CDATA[ Not Nipped This Time ]]> </title>
<link>http://www.digitalsports.com/article/id/28795/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28795/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Deep Run was a slim loser last season, but turned the tables to win both region crowns. Manchester was a close second. VIDEO HIGHLIGHTS HERE! ]]> </description>
<pubDate>Fri, 23 May 2008 13:47:00 GMT</pubDate>
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<title><![CDATA[ Deep Run Girls, Freeman Boys Take Colonial; L-D Sweeps Capital Titles ]]> </title>
<link>http://www.digitalsports.com/article/id/28208/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28208/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Deep Run girls and Freeman boys won the Colonial titles while Lee-Davis took the boys and girls in the Capital. VIDEO HIGHLIGHTS/PHOTOS HERE!  ]]> </description>
<pubDate>Thu, 15 May 2008 03:02:00 GMT</pubDate>
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<title><![CDATA[ Cosby Boys Get Their First; Manchester Girls Repeat ]]> </title>
<link>http://www.digitalsports.com/article/id/28077/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/28077/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Mitchell Shifflett and the Cosby boys won their first Dominion title. The Manchester girls repeated as champions. VIDEO HIGHLIGHTS/PHOTOS HERE!!! ]]> </description>
<pubDate>Thu, 15 May 2008 04:25:00 GMT</pubDate>
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<title><![CDATA[ DF Boys, DR Girls On Top ]]> </title>
<link>http://www.digitalsports.com/article/id/26631/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/26631/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Douglas Freeman's Michael Quash (left) pulled a trifecta to lead the Rebels to a win at the Deep Run Invitational. VIDEO HIGHLIGHTS HERE! ]]> </description>
<pubDate>Thu, 01 May 2008 12:40:00 GMT</pubDate>
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<title><![CDATA[ Lancers Take Two ]]> </title>
<link>http://www.digitalsports.com/article/id/25812/type/org_sportcentral/typeid/2394.aspx</link><guid isPermaLink="true">http://www.digitalsports.com/article/id/25812/type/org_sportcentral/typeid/2394.aspx</guid>
<description><![CDATA[ Manchester won the boys and girls track meets at Midlothian. The Lancers' Nikki Nunn helped the girls win the 4x100 relay. VIDEOS/PHOTOS HERE! ]]> </description>
<pubDate>Thu, 24 Apr 2008 13:30:00 GMT</pubDate>
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